Wednesday

Motivation. How to Stick at it and Achieve Success


Staying motivated can be a struggle — our drive is constantly assaulted by negative thoughts, anxiety about the future and temporary setbacks. Everyone faces doubt and frustration. What separates the highly successful is the ability to keep moving forward.

There is no simple solution for a lack of motivation. Even after beating it, the problem can reappear at the first sign of failure. The key is understanding your thoughts and how they drive your emotions. By learning how to nurture motivating thoughts, neutralise negative ones, and focus on the task at hand, you can pull yourself out of a slump before it gains momentum.

Reasons We Lose Motivation

There are 3 primary reasons we lose motivation.

  1. Lack of confidence – If you don’t believe you can succeed, what’s the point in trying?

  1. Lack of focus – If you don’t know what you want, do you really want anything?

  1. Lack of direction – If you don’t know what to do, how can you be motivated to do it?


How to Boost Confidence

The first motivation killer is a lack of confidence. When this happens, it’s usually because we’re focusing entirely on what we want and neglecting what we already have or what we’ve already achieved.


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When someone only thinks about what they want, their mind creates explanations for why they aren’t getting it. This creates negative thoughts. Past failures, bad breaks, and personal weaknesses can begin to dominate their mind. They become jealous of their competitors and start making excuses for why they can’t succeed. In this state, people tend to create a bad impression of themselves, assume the worst about others, and lose self-confidence.

The way to get out of this thought pattern is to focus your accomplishments and on feeling proud and grateful for your current achievements. Set aside time to focus on everything positive in your life. Make a mental list of your strengths, past successes, and current advantages. We tend to take our strengths for granted and dwell on our failures. By making an effort to feel grateful, you’ll realise how competent and successful you already are. This will rejuvenate your confidence and get you motivated to build on your current success.

It might sound strange that repeating things you already know can improve your mind-set, but it’s amazingly effective. The mind distorts reality to confirm what it wants to believe. The more negatively a person thinks, the more examples their mind will discover to confirm that belief.

When you truly believe that you deserve success, your mind will generate ways to achieve it. The best way to bring success to yourself, is to genuinely commit to believing that whatever goal you have set yourself, you are 100 per cent certain of achieving it.

How do we do this?

Think about this. As a percentage, how certain are you of losing 40 lbs in the next 6 months? (Really, what percentage? … give it a number)

Whilst mathematically it sounds realistic, 40 lbs in 26 weeks, most people wouldn’t necessarily give themselves a high percentage chance of success, focusing on that particular goal.

But if someone offered you £10000 for losing 2 lbs in the next 10 days, how certain would you be of achieving that goal???  Pretty damned sure, I reckon!! Which means you’re confident that it can be done; and when you’re confident of success, your motivation is stimulated.

Breaking goals down into smaller ‘bite sized’ pieces this way, also means that instead of having to wait ages for your ultimate, end result for success, your mind becomes accustomed and conditioned to achieving little ‘mini’ successes along the way. Each ‘mini’ success has the effect of boosting your confidence and motivation levels even more, spurring you on to the next one.

Developing Tangible Focus

The second motivation killer is a lack of focus. How often do people focus on what they don’t want, rather than on a concrete goal? We often think in terms of fear; “I’m afraid no one will respect me”. “I’m scared of being alone”. “I hate being overweight”. The problem with this type of thinking is that fear alone isn’t actionable. Instead of doing something about our fear, it feeds on itself and drains our motivation.

If we’re caught up in fear based thinking, the first step is focusing that energy on a well defined goal. By defining a goal, you automatically define a set of actions. If you have a fear of where ‘being overweight’ will take you in 5 years, the first thing to do is to create a plan to reduce your weight, eat healthier and become more active. It could be to join a gym, seeking a less sedentary job, revamping your eating habits or contact a hypnotherapist!

The key is that you will have begun the process of moving from an intangible desire to concrete, measurable steps.

By focusing your mind on a positive goal instead of an ambiguous fear, you put your brain to work. It instantly begins devising a plan for success. Instead of worrying about the future, you start to do something about it. This is the first step in motivating yourself to take action. When you know what you want, you become motivated to take action.

Developing Direction

The final piece in the motivational puzzle is direction. If focus means having an ultimate goal, direction is having a day-to-day strategy to achieve it. A lack of direction kills motivation because without an obvious next action, we succumb to procrastination.

An example of this is a person who desperately wants to lose weight, but who spends more time reading about dieting or watching TV programs about healthy eating rather than actually taking action and doing something.

The key to finding direction, is identifying the activities that lead to success; What are the things you’re doing or can do, that really help move you in the direction of your goal? What are some of the things that you’re doing that don’t seem to impact on your progress as much?

Make a list of all your activities and arrange them based on results. Then make a make an action plan that focuses on the activities that lead to big returns. Keeping track of your most important tasks will direct your energy towards success. Without a constant reminder, it’s easy to huge amounts of time watching television, chilling out or involved with things that actually take us further away from our goal.

When your motivation starts to wane, regain direction by creating a plan that contains two positive actions.

The first one should be a small task you’ve been meaning to do, while the second should be a long-term goal. Then, immediately do the smaller task; this creates positive momentum. After that, take the first step towards achieving the long-term goal. Doing this periodically is great for getting out of a slump, creating positive reinforcement, and getting long-term plans moving.

It’s inevitable that you’ll encounter periods of low energy, bad luck, and even the occasional failure. So start today, to begin disciplining your mind to cope with these minor ‘speed bumps’. By being on guard against the top three motivation killers, you can preserve your motivation and propel yourself to success.

Best wishes

Tony

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